The World Fitness Challenge is  Men/Women. 1 Mile Swim 5 Mile Run 5 Mile Hike 250 Pop-Ups 250 Knee Lifts 50 Mile Cycle 10 Mile Row 10 Mile Elliptical 1,500 Crunches 150,000 Pounds Lifted The World Fitness Championship is Men Only 2 Mile Swim 10 Mile Run 10 Mile Hike 500 Pop-Ups 500 Knee Lifts  … Continue reading The WFC Rules